Core, • 11/12/25 Bird Dog levels 4&5 (advanced) Previous Bent Over Row (Dumbbell and Barbell) Next Leg raises (beginner to more intermediate) You Might Also Like DB Overhead Press Chest Supported Prone DB Flies Conventional Deadlifts KB Deadlift Progression Learn to hinge
Core, • 11/12/25 Bird Dog levels 4&5 (advanced) Previous Bent Over Row (Dumbbell and Barbell) Next Leg raises (beginner to more intermediate) You Might Also Like DB Overhead Press Chest Supported Prone DB Flies Conventional Deadlifts KB Deadlift Progression Learn to hinge
