Upper Body, • 11/12/25 Shoulder Flies Previous Bear Lifts Next Chest Supported Prone DB Flies You Might Also Like KB Deadlift Progression Bear Lifts Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Single Leg Glute Bridge / Single Leg Hip Thrusts DB Chest Press Floor
Upper Body, • 11/12/25 Shoulder Flies Previous Bear Lifts Next Chest Supported Prone DB Flies You Might Also Like KB Deadlift Progression Bear Lifts Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Single Leg Glute Bridge / Single Leg Hip Thrusts DB Chest Press Floor
