Upper Body, • 11/12/25 Shoulder Flies Previous Bear Lifts Next Chest Supported Prone DB Flies You Might Also Like Glute Bridge to Full Hip Thrusts Pullover Shin Supported RDL, B-Stance RDL, Single Leg RDL Lat Pull Down or Banded Pull Down Bird Dog Level 1-3
Upper Body, • 11/12/25 Shoulder Flies Previous Bear Lifts Next Chest Supported Prone DB Flies You Might Also Like Glute Bridge to Full Hip Thrusts Pullover Shin Supported RDL, B-Stance RDL, Single Leg RDL Lat Pull Down or Banded Pull Down Bird Dog Level 1-3
