About Me
Hi, I’m Laura — a women’s strength coach, mum, and the founder of EverStrong and Co-Founder of Core Training Vevey. With over a decade in the fitness industry and a deep passion for female health, I help women train in a way that honours their bodies, hormones, and real-life demands.
From pre-motherhood to post-menopause, I support women through every chapter with evidence-based strength training, simple nutrition, and empowering education. Whether you’re lifting for the first time, coming back after a baby, or adjusting to hormonal changes, I’m here to help you feel strong, capable, and confident — on your terms.
My mission is to help women become the strongest and healthiest versions of themselves. I want all women to be able to age the best they can!
“You don’t need to live in pain, immobile or feeling weak. We all deserve to live a strong, happy and healthy life”
—Laura Holmes
