Peanut butter Jelly Oat Bars

The perfect breakfast, the perfect snack...and perfect for the whole family. 

I changed the original recipe to add some greek yogurt in, in order to boost the protein content, but you could sub out the greek yogurt and add 100ml more of milk and simply top your bar with greek yogurt for a protein boost. 

💪 Why it’s great for women:
🌸 Cycle health (20s–30s): Antioxidants from lemon + berries help reduce inflammation.
🤱 Postpartum (30s–40s): Protein + seeds support healing, fibre keeps digestion happy.
🔥 Perimenopause & menopause (40s+): Protein protects muscle + metabolism, berries boost heart + brain health, omega-3s from seeds support hormones.

A small bowl that works hard for your body 💛