Lemon Blueberry Protein Yogurt Bowl

💪 Why it’s great for women:
🌸 Cycle health (20s–30s): Antioxidants from lemon + berries help reduce inflammation.
🤱 Postpartum (30s–40s): Protein + seeds support healing, fibre keeps digestion happy.
🔥 Perimenopause & menopause (40s+): Protein protects muscle + metabolism, berries boost heart + brain health, omega-3s from seeds support hormones.

A small bowl that works hard for your body 💛