Lemon Blueberry Protein Yogurt Bowl

💪 Why it’s great for women:
🌸 Cycle health (20s–30s): Antioxidants from lemon + berries help reduce inflammation.
🤱 Postpartum (30s–40s): Protein + seeds support healing, fibre keeps digestion happy.
🔥 Perimenopause & menopause (40s+): Protein protects muscle + metabolism, berries boost heart + brain health, omega-3s from seeds support hormones.

A small bowl that works hard for your body 💛

✨ Ingredients:
150g plain Greek yoghurt (or Skyr)
25g vanilla/plain whey protein
Zest + juice of ¼ lemon (use less zest if you’re not big on lemon)
50g fresh blueberries
20g chia seeds (or hemp seeds for milder texture)
1 tsp honey (optional)

✨ Method:
1. Mix yoghurt, protein, lemon juice + zest until smooth.
2. Stir in seeds.
3. Top with blueberries + drizzle of honey.
4. Leave refrigerated overnight for a thick pudding-like texture — if it’s too thick the next day, loosen with a splash of milk of your choice.

Macros (approx): 39g protein • 7g fibre • ~334 cals