Upper Body, • 11/12/25 Chest Supported Prone DB Flies Previous Shoulder Flies Next Band Pull Apart You Might Also Like Bird Dog Level 1-3 Shin Supported RDL, B-Stance RDL, Single Leg RDL Bent Over Row (Support to keep shoulders back) Pullover Upright Row
Upper Body, • 11/12/25 Chest Supported Prone DB Flies Previous Shoulder Flies Next Band Pull Apart You Might Also Like Bird Dog Level 1-3 Shin Supported RDL, B-Stance RDL, Single Leg RDL Bent Over Row (Support to keep shoulders back) Pullover Upright Row
