Lower Body, • 11/12/25 Shin Supported RDL, B-Stance RDL, Single Leg RDL Previous Cossak Squat Next Pall Of Press You Might Also Like Bent Over Row (Dumbbell and Barbell) DB Clean and Press Step Ups Bent Over Row (Support to keep shoulders back) DB Chest Press Floor
Lower Body, • 11/12/25 Shin Supported RDL, B-Stance RDL, Single Leg RDL Previous Cossak Squat Next Pall Of Press You Might Also Like Bent Over Row (Dumbbell and Barbell) DB Clean and Press Step Ups Bent Over Row (Support to keep shoulders back) DB Chest Press Floor