Core, • 11/12/25 Pall Of Press Previous Shin Supported RDL, B-Stance RDL, Single Leg RDL Next Pullover You Might Also Like Bent Over Row (Support to keep shoulders back) Shin Supported RDL, B-Stance RDL, Single Leg RDL DB Clean and Press Deadbug (all variations) Band Pull Apart
Core, • 11/12/25 Pall Of Press Previous Shin Supported RDL, B-Stance RDL, Single Leg RDL Next Pullover You Might Also Like Bent Over Row (Support to keep shoulders back) Shin Supported RDL, B-Stance RDL, Single Leg RDL DB Clean and Press Deadbug (all variations) Band Pull Apart