Upper Body, • 11/12/25 DB Overhead Press Previous Front Squat Next Standing DB Overhead Press You Might Also Like Bird Dog levels 4&5 (advanced) Banded Abductions Seated, Standing, Lying DB Chest Press Floor Pullover Split Squats Beginner Version
Upper Body, • 11/12/25 DB Overhead Press Previous Front Squat Next Standing DB Overhead Press You Might Also Like Bird Dog levels 4&5 (advanced) Banded Abductions Seated, Standing, Lying DB Chest Press Floor Pullover Split Squats Beginner Version