Lower Body, • 11/12/25 Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Previous Offset KB March Next Bent Over Row (Dumbbell and Barbell) You Might Also Like Hammer Curl Barbell Split Squats (advanced) Cossak Squat Deadbug (all variations) Standing DB Overhead Press
Lower Body, • 11/12/25 Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Previous Offset KB March Next Bent Over Row (Dumbbell and Barbell) You Might Also Like Hammer Curl Barbell Split Squats (advanced) Cossak Squat Deadbug (all variations) Standing DB Overhead Press
