Core, • 11/12/25 Bird Dog Level 1-3 Previous Upright Row Next Bent Over Row (Support to keep shoulders back) You Might Also Like Single Leg Glute Bridge / Single Leg Hip Thrusts DB Overhead Press Leg raises (beginner to more intermediate) DB Chest Press Dumbbell or Barbell Cossak Squat
Core, • 11/12/25 Bird Dog Level 1-3 Previous Upright Row Next Bent Over Row (Support to keep shoulders back) You Might Also Like Single Leg Glute Bridge / Single Leg Hip Thrusts DB Overhead Press Leg raises (beginner to more intermediate) DB Chest Press Dumbbell or Barbell Cossak Squat
