Core, • 11/12/25 Bird Dog Level 1-3 Previous Upright Row Next Bent Over Row (Support to keep shoulders back) You Might Also Like Clams KB Deadlift Progression Tricep Dips Bench/Paralettes/Dip Bars Bent Over Row (Dumbbell and Barbell) DB Clean and Press
Core, • 11/12/25 Bird Dog Level 1-3 Previous Upright Row Next Bent Over Row (Support to keep shoulders back) You Might Also Like Clams KB Deadlift Progression Tricep Dips Bench/Paralettes/Dip Bars Bent Over Row (Dumbbell and Barbell) DB Clean and Press
