Upper Body, • 11/12/25 DB Clean and Press Previous Banded Abductions Seated, Standing, Lying Next Squats (beginner to advanced) You Might Also Like Front Squat Split Squats Beginner Version Arnold Press DB Chest Press Floor Glute Bridge to Full Hip Thrusts
Upper Body, • 11/12/25 DB Clean and Press Previous Banded Abductions Seated, Standing, Lying Next Squats (beginner to advanced) You Might Also Like Front Squat Split Squats Beginner Version Arnold Press DB Chest Press Floor Glute Bridge to Full Hip Thrusts
