Upper Body, • 11/12/25 DB Clean and Press Previous Banded Abductions Seated, Standing, Lying Next Squats (beginner to advanced) You Might Also Like Hydrants Farmers March Lat Pull Down or Banded Pull Down DB Chest Press Dumbbell or Barbell Tricep Dips Bench/Paralettes/Dip Bars
Upper Body, • 11/12/25 DB Clean and Press Previous Banded Abductions Seated, Standing, Lying Next Squats (beginner to advanced) You Might Also Like Hydrants Farmers March Lat Pull Down or Banded Pull Down DB Chest Press Dumbbell or Barbell Tricep Dips Bench/Paralettes/Dip Bars
