Upper Body, • 11/12/25 DB Chest Press Floor Previous Barbell Split Squats (advanced) Next DB Chest Press Dumbbell or Barbell You Might Also Like Front Squat Barbell Split Squats (advanced) Bent Over Row (Support to keep shoulders back) DB Overhead Press Deadbug (all variations)
Upper Body, • 11/12/25 DB Chest Press Floor Previous Barbell Split Squats (advanced) Next DB Chest Press Dumbbell or Barbell You Might Also Like Front Squat Barbell Split Squats (advanced) Bent Over Row (Support to keep shoulders back) DB Overhead Press Deadbug (all variations)
