Lower Body, • 11/12/25 Step Ups Previous Standing DB Overhead Press Next Cossak Squat You Might Also Like Bird Dog levels 4&5 (advanced) Learn to hinge Bear Lifts Bent Over Row (Support to keep shoulders back) Cossak Squat
Lower Body, • 11/12/25 Step Ups Previous Standing DB Overhead Press Next Cossak Squat You Might Also Like Bird Dog levels 4&5 (advanced) Learn to hinge Bear Lifts Bent Over Row (Support to keep shoulders back) Cossak Squat