Lower Body, • 11/12/25 Step Ups Previous Standing DB Overhead Press Next Cossak Squat You Might Also Like Clams Chest Supported Prone DB Flies Leg raises (beginner to more intermediate) DB Chest Press Dumbbell or Barbell DB Overhead Press
Lower Body, • 11/12/25 Step Ups Previous Standing DB Overhead Press Next Cossak Squat You Might Also Like Clams Chest Supported Prone DB Flies Leg raises (beginner to more intermediate) DB Chest Press Dumbbell or Barbell DB Overhead Press