Upper Body, • 11/12/25 Standing DB Overhead Press Previous DB Overhead Press Next Step Ups You Might Also Like Single Arm Dumbbell Row Upright Row Deadbug (all variations) Shin Supported RDL, B-Stance RDL, Single Leg RDL Clams
Upper Body, • 11/12/25 Standing DB Overhead Press Previous DB Overhead Press Next Step Ups You Might Also Like Single Arm Dumbbell Row Upright Row Deadbug (all variations) Shin Supported RDL, B-Stance RDL, Single Leg RDL Clams