Upper Body, • 11/12/25 Hammer Curl Previous Lat Pull Down or Banded Pull Down Next Single Leg Glute Bridge / Single Leg Hip Thrusts You Might Also Like Tricep Dips Bench/Paralettes/Dip Bars Bent Over Row (Support to keep shoulders back) Lat Pull Down or Banded Pull Down Shin Supported RDL, B-Stance RDL, Single Leg RDL Farmers March
Upper Body, • 11/12/25 Hammer Curl Previous Lat Pull Down or Banded Pull Down Next Single Leg Glute Bridge / Single Leg Hip Thrusts You Might Also Like Tricep Dips Bench/Paralettes/Dip Bars Bent Over Row (Support to keep shoulders back) Lat Pull Down or Banded Pull Down Shin Supported RDL, B-Stance RDL, Single Leg RDL Farmers March
