Upper Body, • 11/12/25 Lat Pull Down or Banded Pull Down Previous Farmers March Next Hammer Curl You Might Also Like DB Chest Press Dumbbell or Barbell Clams DB Clean and Press Single Leg Glute Bridge / Single Leg Hip Thrusts KB Deadlift Progression
Upper Body, • 11/12/25 Lat Pull Down or Banded Pull Down Previous Farmers March Next Hammer Curl You Might Also Like DB Chest Press Dumbbell or Barbell Clams DB Clean and Press Single Leg Glute Bridge / Single Leg Hip Thrusts KB Deadlift Progression
