Upper Body, • 11/12/25 Band Pull Apart Previous Chest Supported Prone DB Flies Next Offset KB March You Might Also Like Tricep Dips Bench/Paralettes/Dip Bars Bent Over Row (Dumbbell and Barbell) DB Chest Press Dumbbell or Barbell Upright Row Barbell Split Squats (advanced)
Upper Body, • 11/12/25 Band Pull Apart Previous Chest Supported Prone DB Flies Next Offset KB March You Might Also Like Tricep Dips Bench/Paralettes/Dip Bars Bent Over Row (Dumbbell and Barbell) DB Chest Press Dumbbell or Barbell Upright Row Barbell Split Squats (advanced)
