Upper Body, • 11/12/25 Arnold Press Previous Tricep Dips Bench/Paralettes/Dip Bars Next Hamstring Curl TRX / Gliding You Might Also Like DB Chest Press Dumbbell or Barbell Bent Over Row (Support to keep shoulders back) Step Ups Squats (beginner to advanced) Split Squats Beginner Version
Upper Body, • 11/12/25 Arnold Press Previous Tricep Dips Bench/Paralettes/Dip Bars Next Hamstring Curl TRX / Gliding You Might Also Like DB Chest Press Dumbbell or Barbell Bent Over Row (Support to keep shoulders back) Step Ups Squats (beginner to advanced) Split Squats Beginner Version