Upper Body, • 11/12/25 Arnold Press Previous Tricep Dips Bench/Paralettes/Dip Bars Next Hamstring Curl TRX / Gliding You Might Also Like Hydrants Learn to hinge Squats (beginner to advanced) Tricep Skullcrusher Bird Dog levels 4&5 (advanced)
Upper Body, • 11/12/25 Arnold Press Previous Tricep Dips Bench/Paralettes/Dip Bars Next Hamstring Curl TRX / Gliding You Might Also Like Hydrants Learn to hinge Squats (beginner to advanced) Tricep Skullcrusher Bird Dog levels 4&5 (advanced)
