Lower Body, • 11/12/25 Cossak Squat Previous Step Ups Next Shin Supported RDL, B-Stance RDL, Single Leg RDL You Might Also Like Glute Bridge to Full Hip Thrusts Tricep Dips Bench/Paralettes/Dip Bars Barbell Split Squats (advanced) Offset KB March DB Chest Press Floor
Lower Body, • 11/12/25 Cossak Squat Previous Step Ups Next Shin Supported RDL, B-Stance RDL, Single Leg RDL You Might Also Like Glute Bridge to Full Hip Thrusts Tricep Dips Bench/Paralettes/Dip Bars Barbell Split Squats (advanced) Offset KB March DB Chest Press Floor