Lower Body, • 11/12/25 Cossak Squat Previous Step Ups Next Shin Supported RDL, B-Stance RDL, Single Leg RDL You Might Also Like Squats (beginner to advanced) Conventional Deadlifts Bent Over Row (Support to keep shoulders back) Bird Dog levels 4&5 (advanced) Shoulder Flies
Lower Body, • 11/12/25 Cossak Squat Previous Step Ups Next Shin Supported RDL, B-Stance RDL, Single Leg RDL You Might Also Like Squats (beginner to advanced) Conventional Deadlifts Bent Over Row (Support to keep shoulders back) Bird Dog levels 4&5 (advanced) Shoulder Flies