Upper Body, • 11/12/25 DB Chest Press Dumbbell or Barbell Previous DB Chest Press Floor Next Single Arm Dumbbell Row You Might Also Like Offset KB March Clams Bird Dog levels 4&5 (advanced) Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Single Leg Glute Bridge / Single Leg Hip Thrusts
Upper Body, • 11/12/25 DB Chest Press Dumbbell or Barbell Previous DB Chest Press Floor Next Single Arm Dumbbell Row You Might Also Like Offset KB March Clams Bird Dog levels 4&5 (advanced) Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Single Leg Glute Bridge / Single Leg Hip Thrusts
