Upper Body, • 11/12/25 Single Arm Dumbbell Row Previous DB Chest Press Dumbbell or Barbell Next Upright Row You Might Also Like Shin Supported RDL, B-Stance RDL, Single Leg RDL Bear Lifts Shoulder Flies Deadbug (all variations) Bird Dog levels 4&5 (advanced)
Upper Body, • 11/12/25 Single Arm Dumbbell Row Previous DB Chest Press Dumbbell or Barbell Next Upright Row You Might Also Like Shin Supported RDL, B-Stance RDL, Single Leg RDL Bear Lifts Shoulder Flies Deadbug (all variations) Bird Dog levels 4&5 (advanced)
