Upper Body, • 11/12/25 Bent Over Row (Dumbbell and Barbell) Previous Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Next Bird Dog levels 4&5 (advanced) You Might Also Like Shoulder Flies Shin Supported RDL, B-Stance RDL, Single Leg RDL Cossak Squat Offset KB March Glute Bridge to Full Hip Thrusts
Upper Body, • 11/12/25 Bent Over Row (Dumbbell and Barbell) Previous Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Next Bird Dog levels 4&5 (advanced) You Might Also Like Shoulder Flies Shin Supported RDL, B-Stance RDL, Single Leg RDL Cossak Squat Offset KB March Glute Bridge to Full Hip Thrusts
