Upper Body, • 11/12/25 Bent Over Row (Dumbbell and Barbell) Previous Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Next Bird Dog levels 4&5 (advanced) You Might Also Like Band Pull Apart Tricep Dips Bench/Paralettes/Dip Bars Conventional Deadlifts DB Chest Press Floor KB Deadlift Progression
Upper Body, • 11/12/25 Bent Over Row (Dumbbell and Barbell) Previous Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Next Bird Dog levels 4&5 (advanced) You Might Also Like Band Pull Apart Tricep Dips Bench/Paralettes/Dip Bars Conventional Deadlifts DB Chest Press Floor KB Deadlift Progression
