Upper Body, • 11/12/25 Bent Over Row (Dumbbell and Barbell) Previous Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Next Bird Dog levels 4&5 (advanced) You Might Also Like Deadbug (all variations) DB Chest Press Dumbbell or Barbell Single Leg Glute Bridge / Single Leg Hip Thrusts Learn to hinge Cossak Squat
Upper Body, • 11/12/25 Bent Over Row (Dumbbell and Barbell) Previous Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Next Bird Dog levels 4&5 (advanced) You Might Also Like Deadbug (all variations) DB Chest Press Dumbbell or Barbell Single Leg Glute Bridge / Single Leg Hip Thrusts Learn to hinge Cossak Squat
