Upper Body, • 11/12/25 Bent Over Row (Support to keep shoulders back) Previous Bird Dog Level 1-3 Next Crab Walks You Might Also Like Hammer Curl DB Chest Press Dumbbell or Barbell Upright Row Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Split Squats Intermediate
Upper Body, • 11/12/25 Bent Over Row (Support to keep shoulders back) Previous Bird Dog Level 1-3 Next Crab Walks You Might Also Like Hammer Curl DB Chest Press Dumbbell or Barbell Upright Row Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Split Squats Intermediate
