Upper Body, • 11/12/25 Bent Over Row (Support to keep shoulders back) Previous Bird Dog Level 1-3 Next Crab Walks You Might Also Like Tricep Skullcrusher Cossak Squat Front Squat Bear Lifts DB Clean and Press
Upper Body, • 11/12/25 Bent Over Row (Support to keep shoulders back) Previous Bird Dog Level 1-3 Next Crab Walks You Might Also Like Tricep Skullcrusher Cossak Squat Front Squat Bear Lifts DB Clean and Press
