Upper Body, • 11/12/25 Bent Over Row (Support to keep shoulders back) Previous Bird Dog Level 1-3 Next Crab Walks You Might Also Like Deadbug (all variations) Single Arm Dumbbell Row Hydrants Farmers March Band Pull Apart
Upper Body, • 11/12/25 Bent Over Row (Support to keep shoulders back) Previous Bird Dog Level 1-3 Next Crab Walks You Might Also Like Deadbug (all variations) Single Arm Dumbbell Row Hydrants Farmers March Band Pull Apart