Core, • 11/12/25 Leg raises (beginner to more intermediate) Previous Bird Dog levels 4&5 (advanced) You Might Also Like Lat Pull Down or Banded Pull Down Tricep Skullcrusher DB Clean and Press Bent Over Row (Dumbbell and Barbell) Conventional Deadlifts
Core, • 11/12/25 Leg raises (beginner to more intermediate) Previous Bird Dog levels 4&5 (advanced) You Might Also Like Lat Pull Down or Banded Pull Down Tricep Skullcrusher DB Clean and Press Bent Over Row (Dumbbell and Barbell) Conventional Deadlifts
