Core, • 11/12/25 Leg raises (beginner to more intermediate) Previous Bird Dog levels 4&5 (advanced) You Might Also Like DB Overhead Press Barbell Split Squats (advanced) Standing DB Overhead Press DB Clean and Press Hammer Curl
Core, • 11/12/25 Leg raises (beginner to more intermediate) Previous Bird Dog levels 4&5 (advanced) You Might Also Like DB Overhead Press Barbell Split Squats (advanced) Standing DB Overhead Press DB Clean and Press Hammer Curl