Upper Body, • 11/12/25 DB Chest Press Floor Previous Tricep Skullcrusher Next DB Chest Press Dumbbell or Barbell You Might Also Like Lat Pull Down or Banded Pull Down Step Ups Bear Lifts Hydrants Bent Over Row (Support to keep shoulders back)
Upper Body, • 11/12/25 DB Chest Press Floor Previous Tricep Skullcrusher Next DB Chest Press Dumbbell or Barbell You Might Also Like Lat Pull Down or Banded Pull Down Step Ups Bear Lifts Hydrants Bent Over Row (Support to keep shoulders back)
