Upper Body, • 11/12/25 DB Chest Press Dumbbell or Barbell Previous DB Chest Press Floor Next Single Arm Dumbbell Row You Might Also Like Farmers March Bent Over Row (Dumbbell and Barbell) Step Ups Shin Supported RDL, B-Stance RDL, Single Leg RDL Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat
Upper Body, • 11/12/25 DB Chest Press Dumbbell or Barbell Previous DB Chest Press Floor Next Single Arm Dumbbell Row You Might Also Like Farmers March Bent Over Row (Dumbbell and Barbell) Step Ups Shin Supported RDL, B-Stance RDL, Single Leg RDL Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat
