Upper Body, • 11/12/25 DB Chest Press Dumbbell or Barbell Previous DB Chest Press Floor Next Single Arm Dumbbell Row You Might Also Like Squats (beginner to advanced) Lat Pull Down or Banded Pull Down Offset KB March Step Ups Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat
Upper Body, • 11/12/25 DB Chest Press Dumbbell or Barbell Previous DB Chest Press Floor Next Single Arm Dumbbell Row You Might Also Like Squats (beginner to advanced) Lat Pull Down or Banded Pull Down Offset KB March Step Ups Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat
