Upper Body, • 11/12/25 Tricep Skullcrusher Next DB Chest Press Floor You Might Also Like Leg raises (beginner to more intermediate) Arnold Press Standing DB Overhead Press Hamstring Curl TRX / Gliding Bent Over Row (Support to keep shoulders back)
Upper Body, • 11/12/25 Tricep Skullcrusher Next DB Chest Press Floor You Might Also Like Leg raises (beginner to more intermediate) Arnold Press Standing DB Overhead Press Hamstring Curl TRX / Gliding Bent Over Row (Support to keep shoulders back)
