Upper Body, • 11/12/25 Tricep Skullcrusher Next DB Chest Press Floor You Might Also Like Lat Pull Down or Banded Pull Down Single Leg Glute Bridge / Single Leg Hip Thrusts DB Clean and Press Leg raises (beginner to more intermediate) Bird Dog levels 4&5 (advanced)
Upper Body, • 11/12/25 Tricep Skullcrusher Next DB Chest Press Floor You Might Also Like Lat Pull Down or Banded Pull Down Single Leg Glute Bridge / Single Leg Hip Thrusts DB Clean and Press Leg raises (beginner to more intermediate) Bird Dog levels 4&5 (advanced)
