Upper Body, • 11/12/25 Hammer Curl Previous Lat Pull Down or Banded Pull Down Next Band Pull Apart You Might Also Like Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Single Leg Glute Bridge / Single Leg Hip Thrusts DB Clean and Press Upright Row Conventional Deadlifts
Upper Body, • 11/12/25 Hammer Curl Previous Lat Pull Down or Banded Pull Down Next Band Pull Apart You Might Also Like Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Single Leg Glute Bridge / Single Leg Hip Thrusts DB Clean and Press Upright Row Conventional Deadlifts
