Upper Body, • 11/12/25 Hammer Curl Previous Lat Pull Down or Banded Pull Down Next Band Pull Apart You Might Also Like Step Ups Leg raises (beginner to more intermediate) Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Cossak Squat Deadbug (all variations)
Upper Body, • 11/12/25 Hammer Curl Previous Lat Pull Down or Banded Pull Down Next Band Pull Apart You Might Also Like Step Ups Leg raises (beginner to more intermediate) Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Cossak Squat Deadbug (all variations)
