Upper Body, • 11/12/25 Band Pull Apart Previous Hammer Curl Next Shoulder Flies You Might Also Like Bird Dog Level 1-3 Crab Walks Lat Pull Down or Banded Pull Down Bent Over Row (Dumbbell and Barbell) Arnold Press
Upper Body, • 11/12/25 Band Pull Apart Previous Hammer Curl Next Shoulder Flies You Might Also Like Bird Dog Level 1-3 Crab Walks Lat Pull Down or Banded Pull Down Bent Over Row (Dumbbell and Barbell) Arnold Press
