Upper Body, • 11/12/25 Band Pull Apart Previous Hammer Curl Next Shoulder Flies You Might Also Like Bent Over Row (Support to keep shoulders back) Pullover Lat Pull Down or Banded Pull Down Bear Lifts Clams
Upper Body, • 11/12/25 Band Pull Apart Previous Hammer Curl Next Shoulder Flies You Might Also Like Bent Over Row (Support to keep shoulders back) Pullover Lat Pull Down or Banded Pull Down Bear Lifts Clams
