Upper Body, • 11/12/25 Band Pull Apart Previous Hammer Curl Next Shoulder Flies You Might Also Like Shin Supported RDL, B-Stance RDL, Single Leg RDL Pall Of Press Squats (beginner to advanced) Cossak Squat DB Clean and Press
Upper Body, • 11/12/25 Band Pull Apart Previous Hammer Curl Next Shoulder Flies You Might Also Like Shin Supported RDL, B-Stance RDL, Single Leg RDL Pall Of Press Squats (beginner to advanced) Cossak Squat DB Clean and Press