Upper Body, • 11/12/25 Lat Pull Down or Banded Pull Down Previous DB Clean and Press Next Hammer Curl You Might Also Like Hammer Curl Bird Dog levels 4&5 (advanced) Clams Deadbug (all variations) Learn to hinge
Upper Body, • 11/12/25 Lat Pull Down or Banded Pull Down Previous DB Clean and Press Next Hammer Curl You Might Also Like Hammer Curl Bird Dog levels 4&5 (advanced) Clams Deadbug (all variations) Learn to hinge
