Upper Body, • 11/12/25 Lat Pull Down or Banded Pull Down Previous DB Clean and Press Next Hammer Curl You Might Also Like Offset KB March Standing DB Overhead Press Bird Dog levels 4&5 (advanced) Cossak Squat Tricep Dips Bench/Paralettes/Dip Bars
Upper Body, • 11/12/25 Lat Pull Down or Banded Pull Down Previous DB Clean and Press Next Hammer Curl You Might Also Like Offset KB March Standing DB Overhead Press Bird Dog levels 4&5 (advanced) Cossak Squat Tricep Dips Bench/Paralettes/Dip Bars