Upper Body, • 11/12/25 DB Clean and Press Previous Standing DB Overhead Press Next Lat Pull Down or Banded Pull Down You Might Also Like Pullover Bear Lifts RDL (beginner to advanced) Leg raises (beginner to more intermediate) Hamstring Curl TRX / Gliding
Upper Body, • 11/12/25 DB Clean and Press Previous Standing DB Overhead Press Next Lat Pull Down or Banded Pull Down You Might Also Like Pullover Bear Lifts RDL (beginner to advanced) Leg raises (beginner to more intermediate) Hamstring Curl TRX / Gliding
