Lower Body, • 11/12/25 Banded Abductions Seated, Standing, Lying Previous Step Ups Next Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat You Might Also Like DB Overhead Press Arnold Press Bird Dog levels 4&5 (advanced) Shoulder Flies Split Squats Intermediate
Lower Body, • 11/12/25 Banded Abductions Seated, Standing, Lying Previous Step Ups Next Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat You Might Also Like DB Overhead Press Arnold Press Bird Dog levels 4&5 (advanced) Shoulder Flies Split Squats Intermediate
