Lower Body, • 11/12/25 Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Previous Banded Abductions Seated, Standing, Lying Next Hydrants You Might Also Like Shoulder Flies Banded Abductions Seated, Standing, Lying Deadbug (all variations) Single Arm Dumbbell Row Tricep Skullcrusher
Lower Body, • 11/12/25 Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Previous Banded Abductions Seated, Standing, Lying Next Hydrants You Might Also Like Shoulder Flies Banded Abductions Seated, Standing, Lying Deadbug (all variations) Single Arm Dumbbell Row Tricep Skullcrusher
