Lower Body, • 11/12/25 Step Ups Previous RDL (beginner to advanced) Next Banded Abductions Seated, Standing, Lying You Might Also Like Bent Over Row (Support to keep shoulders back) Single Arm Dumbbell Row Upright Row Tricep Skullcrusher Bird Dog Level 1-3
Lower Body, • 11/12/25 Step Ups Previous RDL (beginner to advanced) Next Banded Abductions Seated, Standing, Lying You Might Also Like Bent Over Row (Support to keep shoulders back) Single Arm Dumbbell Row Upright Row Tricep Skullcrusher Bird Dog Level 1-3
