Webinar Train Smarter – Harnessing the Power of Your Menstrual Cycle & Menopause

This comprehensive webinar guides women through understanding how hormonal changes during the menstrual cycle and menopause affect exercise performance, recovery, and nutrition needs.

It covers personalized cycle tracking, phase-specific training adaptations, smart fueling strategies, and recovery techniques tailored to hormonal fluctuations.

Topics include managing symptoms, optimizing sleep, strengthening muscles, balancing cardio, and using supplements effectively. The goal is to empower women to train smarter, maintain performance, and thrive throughout hormonal transitions by aligning lifestyle choices with their unique physiology.

Practical tips address common challenges like fatigue, energy dips, weight management, and joint health, encouraging a proactive, informed approach to midlife fitness and wellbeing.