Chapter 7
IN THIS LESSON
After completing your 6-week challenge, use this tracker to sustain and build on the habits you’ve established.
Each day, reflect on how well you stick to your key habits—whether exercise, nutrition, hydration, or sleep.
Consider picking one movement habit and one nutrition habit you’d like to keep going long term.
Tracking progress honestly helps identify strengths and areas for growth, keeping you motivated to make healthy habits a lasting lifestyle.
