Define your Menopause Vision

This guide helps women craft a personal Menopause Vision Statement to clarify what they want during this life phase.

It starts by identifying core values related to health, fitness, mindset, and lifestyle, encouraging reflection on what truly matters.

Next, it guides prioritising “big rocks” — the most important priorities like family, health, or passions — using a jar analogy for time management.

Finally, it offers formulas and examples to create a vision statement that aligns values and priorities, serving as a motivational north star through menopause. This personalized vision empowers women to focus on sustainable choices and joyful living tailored to their unique goals and values.