Nutrition Small Coaching Actions Cheat Sheet

This cheat sheet breaks down foundational nutrition skills into practical, small coaching actions to support sustainable behaviour change. It covers mindful eating techniques such as eating until satisfied, eating with awareness, and investigating hunger cues.

It offers actionable tips for improving food choices by focusing on protein, energy intake, nutrient density, carbohydrates, fiber, and healthy fats. It also highlights hydration strategies, how to boost fruit and vegetable intake, and wisely choosing beverages.

Time-based nutrition skills include planning ahead, integrating nutrition into daily routines, and mindful indulgence. Overall, it empowers coaches and clients to make gradual, manageable nutritional improvements aligned with individual goals and lifestyles.