6 Week Challenge Bonus
Welcome to your 6-Week Course designed to empower you through every phase of your health journey, whether you’re navigating menstrual cycles, perimenopause, menopause, or simply aiming to build sustainable wellness habits. This course combines expert guidance on nutrition, exercise, mindset, and lifestyle tailored specifically to the hormonal and physical changes unique to women.
Here’s what to expect:
Smart Nutrition Guides for Your Cycle and Menopause: Learn to fuel your body optimally by understanding how to adapt meals and nutrients for energy, symptom relief, and long-term health during different cycle phases and menopause transitions.
Personalized Menopause Vision: Clarify your personal goals and values to create a motivating vision that guides your choices and sustains lasting change.
Foundational Nutrition Coaching Actions: Practical small-step actions to make mindful eating and balanced nutrition achievable and enjoyable.
Consistent Habit-Building Tools: Use trackers and reflection prompts to support accountability, helping you maintain new movement and nutrition habits even after the course.
Educational Webinar Content: Gain insights into how hormones affect training, recovery, and performance, plus strategies to listen to your body and train smarter throughout hormonal shifts.
Throughout these six weeks, you’ll be supported to gradually build strength, confidence, and vitality by aligning nutrition, exercise, and mindset with your unique biology and lifestyle. The goal is not just short-term results but creating a sustainable, thriving foundation for life. Get ready to level up your health with knowledge, personalized support, and practical tools tailored for you.
New weeks bonus information will launch every Sunday
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Welcome E-book
Success in your fitness journey comes from consistent choices aligned with your goals, whether fat loss, habit-building, or feeling better. Prioritize sleep and stress management, focus on balanced nutrition with whole foods, and embrace small lifestyle habits like planning ahead and limiting screen time before bed. This approach supports lasting health and wellbeing.
Success in your fitness journey comes from consistent choices aligned with your goals, whether fat loss, habit-building, or feeling better. Prioritize sleep and stress management, focus on balanced nutrition with whole foods, and embrace small lifestyle habits like planning ahead and limiting screen time before bed. This approach supports lasting health and wellbeing.
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Nutrition E-book
Nutrition Eboo
✨ Key Nutritional Concepts
✨ Meal Planning
✨ Special Focus on Women’s Health
✨ Behavioral and Lifestyle Tips
✨ Recipes and Shopping Lists!This guide is designed to be approachable and actionable, helping you feel more empowered and confident in your food choices. It’s not about restriction—it’s about finding what works for you and creating habits that stick.
Nutrition Eboo
✨ Key Nutritional Concepts
✨ Meal Planning
✨ Special Focus on Women’s Health
✨ Behavioral and Lifestyle Tips
✨ Recipes and Shopping Lists!This guide is designed to be approachable and actionable, helping you feel more empowered and confident in your food choices. It’s not about restriction—it’s about finding what works for you and creating habits that stick.
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5 Ways to recover better
Recover smarter by getting quality sleep, managing stress, staying hydrated, fueling your body with balanced nutrition, and incorporating active recovery like stretching or light movement. These habits boost muscle repair, reduce fatigue, and keep motivation high for long-term progress. Prioritize recovery to train stronger and stay consistent.
Recover smarter by getting quality sleep, managing stress, staying hydrated, fueling your body with balanced nutrition, and incorporating active recovery like stretching or light movement. These habits boost muscle repair, reduce fatigue, and keep motivation high for long-term progress. Prioritize recovery to train stronger and stay consistent.
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Smart Nutrition For Menopause
Thrive through menopause by focusing on balanced meals packed with veggies, whole grains, lean protein, and healthy fats. Boost bone and heart health, manage weight, and ease symptoms with smart supplements, hydration, and antioxidant-rich foods. Prioritize strength training and recovery. Menopause is a chance to refocus on habits for lifelong energy, confidence, and wellbeing—not just a challenge.
Thrive through menopause by focusing on balanced meals packed with veggies, whole grains, lean protein, and healthy fats. Boost bone and heart health, manage weight, and ease symptoms with smart supplements, hydration, and antioxidant-rich foods. Prioritize strength training and recovery. Menopause is a chance to refocus on habits for lifelong energy, confidence, and wellbeing—not just a challenge.
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Smart Nutrition For Your Menstrual Cycle
Support your cycle and training by eating balanced meals with veggies, lean protein, whole grains, and healthy fats. Adjust intake as energy and cravings shift; boost iron in the menstrual phase and magnesium, calcium, and B vitamins for PMS relief. Smart supplements like omega-3s and zinc can help too. Fuel your body’s needs at each stage for better health, strength, and performance.
Support your cycle and training by eating balanced meals with veggies, lean protein, whole grains, and healthy fats. Adjust intake as energy and cravings shift; boost iron in the menstrual phase and magnesium, calcium, and B vitamins for PMS relief. Smart supplements like omega-3s and zinc can help too. Fuel your body’s needs at each stage for better health, strength, and performance.
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Webinar Train Smarter – Harnessing the Power of Your Menstrual Cycle & Menopause
This webinar explains how menstrual cycle and menopause hormones impact training, nutrition, recovery, and performance. Learn how to track your cycle, adapt workouts, fuel intentionally, and optimize recovery strategies through different phases. It empowers women to listen to their bodies, train smarter, and embrace menopausal changes as opportunities for strength and vitality.
This webinar explains how menstrual cycle and menopause hormones impact training, nutrition, recovery, and performance. Learn how to track your cycle, adapt workouts, fuel intentionally, and optimize recovery strategies through different phases. It empowers women to listen to their bodies, train smarter, and embrace menopausal changes as opportunities for strength and vitality.
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Nutrition Small Coaching Actions Cheat Sheet
This cheat sheet offers small, practical coaching actions for nutrition improvement: mindful eating, protein and nutrient-dense food focus, balanced energy intake, fiber and healthy fats, hydration, and increasing fruit and veggie intake. It includes time-based tips like planning meals and mindful indulgence to build sustainable healthy habits tailored to individual goals.
This cheat sheet offers small, practical coaching actions for nutrition improvement: mindful eating, protein and nutrient-dense food focus, balanced energy intake, fiber and healthy fats, hydration, and increasing fruit and veggie intake. It includes time-based tips like planning meals and mindful indulgence to build sustainable healthy habits tailored to individual goals.
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Define your Menopause Vision
This guide supports women in defining a Menopause Vision Statement by identifying core values and top priorities (“big rocks”) in life. It helps craft a clear, personalized statement aligning health, mindset, and lifestyle goals. This vision acts as a motivating guide to make choices that support thriving through menopause with intention and joy.
This guide supports women in defining a Menopause Vision Statement by identifying core values and top priorities (“big rocks”) in life. It helps craft a clear, personalized statement aligning health, mindset, and lifestyle goals. This vision acts as a motivating guide to make choices that support thriving through menopause with intention and joy.
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28-Day Consistency Tracker
Use this 28 Day Consistency Tracker as your daily accountability tool to build lasting healthy habits. Each day, note your adherence to key goals, whether nutrition, exercise, hydration, or mindset. Tracking progress helps identify patterns, celebrate wins, and stay motivated. Focus on small, consistent actions over time to create sustainable lifestyle changes that lead to your long-term success.
Use this 28 Day Consistency Tracker as your daily accountability tool to build lasting healthy habits. Each day, note your adherence to key goals, whether nutrition, exercise, hydration, or mindset. Tracking progress helps identify patterns, celebrate wins, and stay motivated. Focus on small, consistent actions over time to create sustainable lifestyle changes that lead to your long-term success.
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