Upper Body, • 11/12/25 Upright Row Previous Single Arm Dumbbell Row Next Bent Over Row (Dumbbell and Barbell) You Might Also Like Pullover Front Squat Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Pall Of Press Single Leg Glute Bridge / Single Leg Hip Thrusts
Upper Body, • 11/12/25 Upright Row Previous Single Arm Dumbbell Row Next Bent Over Row (Dumbbell and Barbell) You Might Also Like Pullover Front Squat Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Pall Of Press Single Leg Glute Bridge / Single Leg Hip Thrusts
