Upper Body, • 11/12/25 Upright Row Previous Single Arm Dumbbell Row Next Bent Over Row (Dumbbell and Barbell) You Might Also Like Deadbug (all variations) Step Ups Chest Supported Prone DB Flies Bird Dog levels 4&5 (advanced) Front Squat
Upper Body, • 11/12/25 Upright Row Previous Single Arm Dumbbell Row Next Bent Over Row (Dumbbell and Barbell) You Might Also Like Deadbug (all variations) Step Ups Chest Supported Prone DB Flies Bird Dog levels 4&5 (advanced) Front Squat
