Upper Body, • 11/12/25 Bent Over Row (Dumbbell and Barbell) Previous Upright Row Next Bent Over Row (Support to keep shoulders back) You Might Also Like Squats Ankle Mobility Solution Deadbug (all variations) DB Overhead Press Cossak Squat Split Squats Intermediate
Upper Body, • 11/12/25 Bent Over Row (Dumbbell and Barbell) Previous Upright Row Next Bent Over Row (Support to keep shoulders back) You Might Also Like Squats Ankle Mobility Solution Deadbug (all variations) DB Overhead Press Cossak Squat Split Squats Intermediate