Upper Body, • 11/12/25 Bent Over Row (Dumbbell and Barbell) Previous Upright Row Next Bent Over Row (Support to keep shoulders back) You Might Also Like Tricep Skullcrusher Squats Ankle Mobility Solution Crab Walks Chest Supported Prone DB Flies Shoulder Flies
Upper Body, • 11/12/25 Bent Over Row (Dumbbell and Barbell) Previous Upright Row Next Bent Over Row (Support to keep shoulders back) You Might Also Like Tricep Skullcrusher Squats Ankle Mobility Solution Crab Walks Chest Supported Prone DB Flies Shoulder Flies
