Upper Body, • 11/12/25 Bent Over Row (Dumbbell and Barbell) Previous Upright Row Next Bent Over Row (Support to keep shoulders back) You Might Also Like Farmers March Tricep Skullcrusher Shin Supported RDL, B-Stance RDL, Single Leg RDL Banded Abductions Seated, Standing, Lying KB Deadlift Progression
Upper Body, • 11/12/25 Bent Over Row (Dumbbell and Barbell) Previous Upright Row Next Bent Over Row (Support to keep shoulders back) You Might Also Like Farmers March Tricep Skullcrusher Shin Supported RDL, B-Stance RDL, Single Leg RDL Banded Abductions Seated, Standing, Lying KB Deadlift Progression
