Upper Body, • 11/12/25 Bent Over Row (Support to keep shoulders back) Previous Bent Over Row (Dumbbell and Barbell) Next Pullover You Might Also Like Standing DB Overhead Press Band Pull Apart Single Leg Glute Bridge / Single Leg Hip Thrusts Pall Of Press Bird Dog Level 1-3
Upper Body, • 11/12/25 Bent Over Row (Support to keep shoulders back) Previous Bent Over Row (Dumbbell and Barbell) Next Pullover You Might Also Like Standing DB Overhead Press Band Pull Apart Single Leg Glute Bridge / Single Leg Hip Thrusts Pall Of Press Bird Dog Level 1-3
