Upper Body, • 11/12/25 Bent Over Row (Support to keep shoulders back) Previous Bent Over Row (Dumbbell and Barbell) Next Pullover You Might Also Like Hydrants Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Farmers March Conventional Deadlifts Clams
Upper Body, • 11/12/25 Bent Over Row (Support to keep shoulders back) Previous Bent Over Row (Dumbbell and Barbell) Next Pullover You Might Also Like Hydrants Front Foot Elevated Split Squat or Rear Foot Elevated Split Squat Farmers March Conventional Deadlifts Clams
