Upper Body, • 11/12/25 Pullover Previous Bent Over Row (Support to keep shoulders back) Next DB Overhead Press You Might Also Like Bear Lifts DB Clean and Press DB Overhead Press Step Ups KB Deadlift Progression
Upper Body, • 11/12/25 Pullover Previous Bent Over Row (Support to keep shoulders back) Next DB Overhead Press You Might Also Like Bear Lifts DB Clean and Press DB Overhead Press Step Ups KB Deadlift Progression