Upper Body, • 11/12/25 Pullover Previous Bent Over Row (Support to keep shoulders back) Next DB Overhead Press You Might Also Like Banded Abductions Seated, Standing, Lying Squats Ankle Mobility Solution Bear Lifts Tricep Skullcrusher Leg raises (beginner to more intermediate)
Upper Body, • 11/12/25 Pullover Previous Bent Over Row (Support to keep shoulders back) Next DB Overhead Press You Might Also Like Banded Abductions Seated, Standing, Lying Squats Ankle Mobility Solution Bear Lifts Tricep Skullcrusher Leg raises (beginner to more intermediate)
