Lower Body, • 11/12/25 Shin Supported RDL, B-Stance RDL, Single Leg RDL Previous Cossak Squat Next Squats Ankle Mobility Solution You Might Also Like Bent Over Row (Support to keep shoulders back) Hydrants Bird Dog levels 4&5 (advanced) RDL (beginner to advanced) Conventional Deadlifts
Lower Body, • 11/12/25 Shin Supported RDL, B-Stance RDL, Single Leg RDL Previous Cossak Squat Next Squats Ankle Mobility Solution You Might Also Like Bent Over Row (Support to keep shoulders back) Hydrants Bird Dog levels 4&5 (advanced) RDL (beginner to advanced) Conventional Deadlifts
