Lower Body, • 11/12/25 Shin Supported RDL, B-Stance RDL, Single Leg RDL Previous Cossak Squat Next Squats Ankle Mobility Solution You Might Also Like DB Chest Press Floor Hamstring Curl TRX / Gliding DB Chest Press Dumbbell or Barbell Split Squats Intermediate Clams
Lower Body, • 11/12/25 Shin Supported RDL, B-Stance RDL, Single Leg RDL Previous Cossak Squat Next Squats Ankle Mobility Solution You Might Also Like DB Chest Press Floor Hamstring Curl TRX / Gliding DB Chest Press Dumbbell or Barbell Split Squats Intermediate Clams