Empower vs. Thrive — Choose Your Track
Two women. Two phases. One mission: feel strong.
Empower Track (20s–40s): Ideal for women building confidence, consistency, and lean strength through their menstrual years.
Thrive Track (Perimenopause+): Designed for women ready to train smarter through hormonal change, focusing on strength, recovery, protein, and energy management.
Structured Weekly Focus
Across six weeks, you’ll build the foundations of strength training, improve your cardio if you wish, and create structure in your warm-ups and core activation. Each week includes practical workouts plus a bonus resource — short ebooks and guides covering nutrition, recovery, mindset, and hormone-aware training. Everything is designed to help you understand your body, build confidence, and stay consistent long after the challenge ends.
Real-Life Friendly
Designed to fit into your lifestyle, not take it over. It is a gym based programme but it can be adapted so you can use simple equipment you already own or have access to (like dumbbells or resistance bands), with flexible workout options to match your schedule, fitness level, and available time.
Move With Intention
This 6-Week Challenge is built to help you train with purpose — not just go through the motions. You’ll build the foundations of strength training, improve your cardio if you wish, and create structure in your warm-ups and core activation. Each week includes guided workouts and practical resources — short ebooks and guides covering nutrition, recovery, mindset, and hormone-aware training — so you can move with confidence, consistency, and clarity.
Support & Community
You’re never doing it alone. Get motivation, accountability, and expert support inside our private group. Whether you’re navigating your first strength program or adjusting to training during perimenopause, we’ve got your back.
6 Week Challenge: Empower Track (Women in their 20s–40s)
Build strength, boost energy, and feel confident in your body.
The Empower Track is designed for women in their 20s to 40s who want structured, consistent training that fits into busy lives. Whether you’re getting back into strength training or ready to take your results to the next level, you’ll follow a progressive program that builds lean muscle, increases confidence, and supports your cycle. No crash diets, no extremes — just smart, supportive coaching designed for the female body.
6 Week Challenge: Thrive Track (Perimenopausal & Beyond)
Train smart, feel strong, and support your changing body.
The Thrive Track is built for women navigating perimenopause and postmenopause who want to maintain strength, boost energy, and support their health long-term. You’ll get progressive strength training, targeted recovery strategies, and simple nutrition guidance — including a focus on protein, bone health, and hormonal balance. Thrive helps you train in a way that feels empowering, not exhausting — so you can stay active and capable for years to come.
119 CHF For the 6 Weeks
Early Early Bird Offer: 50 CHF (10.10-20.10.2025)
Early Bird Offer: 89 CHF (21.10-27.10.2025)
3 progressive strength workouts per week (Empower or Thrive track)
3 Strength Session a week
Two day running guide with 3 levels: Beginner, Intermediate, Advanced
Structured plans to complement strength training
Weekly educational modules (PDFs, Ebooks or short videos)
Topics: recovery, protein intake, hormone-aware training, mindset, etc.
Simple nutrition guidance tailored to women’s health and performance
A nutrition ebook, meal ideas, protein goals, and practical fueling strategies
Warm Ups and Core Activation
Gym-friendly (but minimal equipment workouts)
Private online community for accountability and support
Weekly check-ins and habit trackers to stay consistent (this is an additional cost if you wan this)
Coaching support via group Q&A or comments