Webinars or Workshops
Book Me for Webinars & Workshops
Looking to educate, inspire, and empower your team, clients, or community? I deliver expert-led webinars and workshops on women’s health, strength training, the menstrual cycle, perimenopause, postpartum recovery, and performance — all through a practical, evidence-based lens.
Whether you're a fitness facility, workplace, school, or sports team, I tailor each session to your audience and goals. Workshops can also include hands-on training, movement assessments, and real-time Q&A.
Get in touch to discuss a custom session that supports the women you work with — and helps them train smarter, feel stronger, and move with confidence.

Evidence-Based Education
Each webinar is rooted in up-to-date research and real-world coaching experience. I break down complex topics like strength training across the menstrual cycle, perimenopause performance, postpartum recovery, protein needs, and recovery strategies — into practical, actionable advice your audience can use right away.
Practical Tools & Takeaways
Every webinar includes downloadable tools like checklists, training guides, or summary sheets to help reinforce learning. You can expect goal-setting frameworks, symptom tracking templates, or training adjustment strategies depending on the topic.
Supportive Learning Environment
Whether virtual or in-person, my sessions create a safe, engaging space where women feel seen, heard, and empowered to ask questions. I tailor the language, tone, and depth to match your audience — from athletes and coaches to everyday movers.
Optional Practical Component
Want to take it further? My workshops can include hands-on elements like movement assessments, demo workouts, or live Q&A coaching. This practical layer helps participants apply the content immediately — and walk away with more than just information
Webinar
A focused, informative session designed to educate and inspire.
Best for larger groups or remote audiences
Typically 60–90 minutes, including Q&A
Delivered via Zoom or similar platforms
Content-rich with slides, visuals, and expert explanations
Great for covering topics like:
Menstrual cycle & training
Perimenopause & performance
Protein & strength for women
Participants leave with clear knowledge and downloadable takeaways
Workshops
An interactive, practical experience designed for deep learning and hands-on application.
Best for small to mid-size groups, in-person or hybrid
Can range from 90 minutes to half-day events
Includes movement practice, demonstrations, or real-time coaching
Ideal for gyms, teams, or wellness events looking to apply what they learn immediately
Great for sessions like:
Strength training technique + cycle syncing
Postnatal return to movement
Lifting for perimenopause
Participants leave with both knowledge and physical confidence
Pricing Varies
Every group is different — and so is every event. Pricing for webinars and workshops depends on several key factors:
Length & Format
A short webinar with a Q&A will be priced differently than a half-day, hands-on workshop with movement coaching and printed materials.Group Size
Large corporate webinars, small-group coaching sessions, and gym-based workshops all have different levels of prep, delivery, and interaction.Content Customisation
I tailor every session to your audience — whether it's athletes, corporate teams, mums returning to training, or coaches. Custom slide decks, handouts, and topic-specific research are included in the prep time.Location & Travel (for in-person workshops)
Travel time, transport, and equipment setup (if needed) are factored into the final quote for on-site events.Follow-Up Resources
Some events include access to recordings, recap PDFs, worksheets, or practical tools for attendees to keep — these are included in premium packages.
If you're unsure what format or pricing works best for your audience, feel free to reach out and I’ll help guide you toward the best fit.