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Find clarity. Define your path. Thrive through menopause.
This guided worksheet helps you step back and ask: What do I really want for my life during and after menopause?
Through a series of simple but powerful exercises, you’ll:
✨ Discover your core values around health, fitness, mindset, and lifestyle.
✨ Identify your “big rocks” — the priorities that matter most to you.
✨ Create your own personalized Menopause Vision Statement to act as your north star.
This vision statement will guide your choices in nutrition, exercise, and daily habits — so you can focus on what truly matters to you, not what others expect.
✔️ Easy to follow
✔️ Reflective and empowering
✔️ Reusable anytime you need to reset and refocus
Find clarity. Define your path. Thrive through menopause.
This guided worksheet helps you step back and ask: What do I really want for my life during and after menopause?
Through a series of simple but powerful exercises, you’ll:
✨ Discover your core values around health, fitness, mindset, and lifestyle.
✨ Identify your “big rocks” — the priorities that matter most to you.
✨ Create your own personalized Menopause Vision Statement to act as your north star.
This vision statement will guide your choices in nutrition, exercise, and daily habits — so you can focus on what truly matters to you, not what others expect.
✔️ Easy to follow
✔️ Reflective and empowering
✔️ Reusable anytime you need to reset and refocus