Upper Body, • 11/12/25 Chest Supported Prone DB Flies Previous Tricep Dips Bench/Paralettes/Dip Bars You Might Also Like Glute Bridge to Full Hip Thrusts Bird Dog Level 1-3 Clams KB Deadlift Progression DB Chest Press Dumbbell or Barbell
Upper Body, • 11/12/25 Chest Supported Prone DB Flies Previous Tricep Dips Bench/Paralettes/Dip Bars You Might Also Like Glute Bridge to Full Hip Thrusts Bird Dog Level 1-3 Clams KB Deadlift Progression DB Chest Press Dumbbell or Barbell
