Upper Body, • 11/12/25 Chest Supported Prone DB Flies Previous Tricep Dips Bench/Paralettes/Dip Bars You Might Also Like Shin Supported RDL, B-Stance RDL, Single Leg RDL Front Squat Glute Bridge to Full Hip Thrusts Step Ups Deadbug (all variations)
Upper Body, • 11/12/25 Chest Supported Prone DB Flies Previous Tricep Dips Bench/Paralettes/Dip Bars You Might Also Like Shin Supported RDL, B-Stance RDL, Single Leg RDL Front Squat Glute Bridge to Full Hip Thrusts Step Ups Deadbug (all variations)
