Upper Body, • 11/12/25 Chest Supported Prone DB Flies Previous Tricep Dips Bench/Paralettes/Dip Bars You Might Also Like Bent Over Row (Support to keep shoulders back) Step Ups Squats (beginner to advanced) Deadbug (all variations) Standing DB Overhead Press
Upper Body, • 11/12/25 Chest Supported Prone DB Flies Previous Tricep Dips Bench/Paralettes/Dip Bars You Might Also Like Bent Over Row (Support to keep shoulders back) Step Ups Squats (beginner to advanced) Deadbug (all variations) Standing DB Overhead Press
