Core, • 11/12/25 Bird Dog Level 1-3 Next Bird Dog levels 4&5 (advanced) You Might Also Like Deadbug (all variations) Barbell Split Squats (advanced) Upright Row Split Squats Intermediate Standing DB Overhead Press
Core, • 11/12/25 Bird Dog Level 1-3 Next Bird Dog levels 4&5 (advanced) You Might Also Like Deadbug (all variations) Barbell Split Squats (advanced) Upright Row Split Squats Intermediate Standing DB Overhead Press